Gluten-free diets are being touted as the solution to everything from digestive troubles to excess fat. But before you hop on the bandwagon, read this
By Karen Ansel, R.D., Women’s Health
Chelsea Clinton’s wedding got a lot of press play a few months ago for the gorgeous locale, the esteemed guests, and her beautiful dress. But what also took the cake in terms of media coverage was, well, the cake. The gluten-free cake.
Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free diet menus are all the rage, and high-profile stars such as Gwyneth Paltrow, Rachel Weisz, and Victoria Beckham have been linked to the gluten-free lifestyle, which is said to contribute to increased energy, thinner thighs, and reduced belly bloat.
Read more: http://www.care2.com/greenliving/is-gluten-bad-for-you.html#ixzz1EerIF9q8
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