Food Inspire Part 1

Along with design with food, I would like to introduce you to this new series called food inspiration.

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Subway testing gluten-free options

The Subway restaurant chain is currently testing two gluten-free menu items in the Dallas and Tyler, Texas markets. The trial options roll out Jan. 10.

According to celiac.com, the gluten-free rolls and brownies will come prepackaged and individually wrapped. Sandwich Artists in those two markets will be trained on how to cut the roll with a pre-wrapped knife for one use only.

Gluten-Free Ingredients to Cook With in the New Year: Daniel Bortnick

Whether you're one of the 1 in 133 Americans that is affected by a gluten intolerance, or just deciding to have a go at gluten-free, Chef Daniel Bortnick of Firefly restaurant has got the goods - and they're flourless.


1. Vegetables
"You can’t beat the range of flavors and textures that you can get simply from using a variety of vegetables and cooking techniques. For optimal flavor, I only use what’s in season and love nutrient-rich options like arugula and spinach for salads, squash and pumpkin for soups and pastas, and carrots and beans for healthier sides."
2. Quinoa
"One of the healthiest 'grains,' quinoa is delicious and can be used in many different ways. Quinoa cooks up as simple as rice and has a texture similar to couscous. At the moment, we serve green onion and fennel quinoa with pan-roasted fish at the restaurant. It can be added to salads for more texture and flavor, and quinoa flour is a great gluten-free substitute for baked goods."
3. Beans
"A great way to replace the starchy component of a meal with a healthy alternative. Not only are they gluten-free, but they are a great vegetarian source for protein. I love them in salads and soups (read: chili) and enjoy using your non-garden variety types like scarlet runner beans, French beans and pole varieties."
4. Eggs
"Eggs can be used to give stability, thicken and also set up baked goods like flourless chocolate cake. They are a really versatile ingredient: great for breakfast, lunch and dinner, starters, mains and desserts. The deviled eggs at Firefly are one of our most popular dishes - we spice them up with smoked paprika, caper powder and garlic chips. Who said gluten-free dishes can’t have great flavor?"
5. Nuts and seeds
"A healthy and crunchy substitution in place of croutons and breadcrumbs. Also great in salads, soups, and baked goods (with quinoa flour of course). A few of my go-to favorites include smoked almonds, pistachios, and sesame and pumpkin seeds, which are also great for making brittles for gluten-free desserts."
Are you adhering to a gluten-free diet? If so, tell us some of your favorite ingredients in the comments.
Is there someone you'd like to see in the hot seat? Let us know in the comments below and if we agree, we'll do our best to chase 'em down.

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Happy New Year from Glutenine

Gluten in Medication

 

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As many as three million Americans may have celiac disease, an autoimmune disease that damages the small intestine and can cause a wide variety of serious health problems.

People with celiac disease must follow a lifelong gluten-free diet.  This means avoiding all foods that contain wheat, rye, and barley.
Medications can also contain gluten, which is used in some medications to bind pills together.
It is important for people with celiac disease to determine if their medication contains gluten.  Unfortunately, that isn’t easy because right now there are no requirements for sources of gluten to be listed on the medication label.
Resources for checking if your medication contains gluten:

1. Contact the company that makes your drugs, or ask your pharmacist to do so.
2. Glutenfreedrugs.com is a website maintained as a public service by a pharmacist at Nationwide Children’s Hospital.
3. A Guide through the Medicine Cabinet is a book developed to provide people with special dietary requirements additional information about medications. [via]