Merry Christmas from Glutenine

The Gluten-free Diet: Some Examples

In 2006, the American Dietetic Association updated its recommendations for a gluten-free diet. The following chart is based on the 2006 recommendations. This list is not complete, so people with celiac disease should discuss gluten-free food choices with a dietitian or physician who specializes in celiac disease. People with celiac disease should always read food ingredient lists carefully to make sure the food does not contain gluten.

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Another type of advice

Coeliac disease leads to severe damage of the gut surface, which can be completely reversed by following a gluten-free diet. Shortly after the diagnosis of coeliac disease,
you need to be extra careful to ensure you have a nutritionally adequate diet, as youmay have been suffering from malabsorption of nutrients.

NYC Gluten Free Locations

I quickly wanted to make a post about places you can find in NYC that are gluten free. Most happen to vegan centered, who knows?

1. S'Mac
2. Hill Country
3. Rice To Riches
4. Asia de Cuba
5. Candle 79
6. Forlini's Restaurant
7. Bare Burger
8. Del Posto
9. Cafe Blossom
10. Sparks

Oher places:

 Bistango Ristorante

415 Third Avenue, New York  - (212) 725-8484

 Mozzarelli's Pizza

38 East 23rd Street, New York  - (212) 475-6777

Tu-Lu Bakery

338 East 11th Street, New York  - (212) 777-2227