A larger look at Gluten Free Food

Vegetarian Gluten-Free and Gluten Containing Foods
Food	Gluten Free	Gluten Containing
Cereals, flours, cakes & biscuits	Arrowroot, buckwheat, corn/maize, potato flour, rice, rice bran, rice flour, sago, tapioca, soya, soya bran, soya flour.	Wheat, wholemeal, wholewheat & wheatmeal flour, wheat bran, barley, rye, rye flour, pasta, noodles, semolina, All baked foods made from wheat, rye, semolina, barley & pearl barley.
Dairy products & eggs	Eggs, milk, cream, butter, cheese, curd cheese, coffee whiteners, soya products	Some yoghurts (eg muesli yoghurt), some cheese spreads
Puddings	Tapioca, sago, rice, custard.	Semolina, sponge pudding, pastry, pies, wafers.
Beverages	Tea, coffee, herb tea, fizzy drinks, fruit squash, cocoa, marmite, most alcoholic drinks.	Barley based drinks, barley fruit drinks, malted drinks, beer.
Fruit & vegetables	All fruits & vegetables, unless with certain sauces or cooked with gluten containing foods	.
Nuts, seeds & pulses	All, except certain brands of baked beans and beans with a gluten containing sauce	.
Preserves & confectionary	Jam, marmalade, sugar, honey, treacle, molasses, golden syrup, some brands of chocolate & sweets.	Confectionary containing flour, some brands of lemon curd
Soups & sauces	Gluten-free if thickened with a suitable flour. Many manufactured sauces, stock cubes, and soups contain gluten	.
Miscellaneous	Salt, pepper, vinegar, herbs & spices, tamari, yeast, most food colourings and essences.	Some pepper compounds, shoyu, ready-mix spices, some seasoning powders, certain brands of mustard. Certain medicines may contain gluten.

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